Do you do enough exercise to stay healthy?
Do you do enough exercise to stay healthy? https://cliftonhillphysiotherapy.com.au/wp-content/uploads/2022/03/Exercise-Healthy-1024x1024.png 1024 1024 Clifton Hill Physiotherapy https://www.cliftonhillphysiotherapy.com.au/wp-content/uploads/2021/11/cropped-logo-2-96x96.jpgWe are commonly asked “How much exercise do I need to do to stay healthy?” Not surprisingly there are clear evidence based guidelines from the World Health Organisation; check out our infographic below – in a nutshell we need 150 minutes of cardio each week and 2-3 sessions of strength every week. Need help getting started? Come in and speak with one of our physios we can help to get you moving.
