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Do you do enough exercise to stay healthy?
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We are commonly asked “How much exercise do I need to do to stay healthy?”  Not surprisingly there are clear evidence based guidelines from the World Health Organisation; check out our infographic below – in a nutshell we need 150 minutes of cardio each week and 2-3 sessions of strength every week. Need help getting started? Come in and speak with one of our physios we can help to get you moving. read more
Desk Chair Setup
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Having your office chair well set up is important to keep your spine happy. The basic features of a good office chair are : HEIGHT ADJUSTABLE PELVIC TILT COMFORTABLE LUMBAR SUPPORT Adjust chair height keeping your knees level or just below hip height with your feet flat on the floor. If your seat has a…

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