With more of us working from home, spending large number of hours at our desk is unavoidable. The combination of sustained postures, poor muscle endurance and reduced flexibility is causing musculoskeletal problems. The Pilates exercise method has been shown to enhance postural awareness and improve flexibility which in turn helps to relatively unload our…

This might surprise you, but 1 in 10 adolescents experience knee pain that stops them taking part in the exercise they love. Most of these young people would struggle to tell you the name of their knee condition (it’s a mouthful), but what they can easily recall is the characteristic painful lump, and significant time…

Low back pain is a very common condition with up to 80% of the population experiencing back pain at some time during their lives. Although the cause back pain is usually not serious, we know it can be persistent and it can cause considerable distress. Most back pain will improve with simple advice, rest and…