Clinical Exercise

Strength, flexibility, rehabilitation and
prevention through movement
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Clinical Exercise
(Pilates)

At CHP we offer both individualised (1:1) and group (4:1) clinical exercise sessions which are suitable for everyone.

To start your journey, you will attend an initial assessment where one of our expert physiotherapists will discuss your goals and formulate a treatment plan with you. If appropriate we may combine physiotherapy treatment alongside your 1:1 exercise session. In your first session your physiotherapist will take you through a series of exercises tailored specifically to you and your goals.

Once you have a good understanding of your program, and feel safe in the studio, you will join a supervised clinical exercise class with one of our expert physiotherapists. Our team works collaboratively together so clients can see any practitioner and receive consistent and excellent care.

We utilise a permanent booking policy allowing patients to book ongoing classes for the year to rest assured they can enjoy consistent management. Please contact us about ongoing availability before commencing any formal assessment. For those needing more flexibility we also offer casual booking options.

During our sessions we fine tune your program as you progress. We recommend a review with your physiotherapist after a 8-12 week period of classes.

Regular 1:1 reviews (~3 months) are booked with physiotherapist to review goals and to ensure you are getting the most out of your program.

Key Benefits of Clinical Exercise

  • Targeted rehabilitation from injury, surgery or illness.
  • Improved posture, balance, strength and fitness.
  • Improve muscular strength, flexibility and control.
  • Improve pelvic floor activation, core strength and control.
  • More efficient functional and sport-specific biomechanics.
  • Pre and post natal care.

Better Bones

Our Better Bones classes are targeted bone-loading sessions designed for anyone with low bone density (osteoporosis or osteopenia). This evidence-based program, informed by the LIFTMOR study, is delivered in a small group setting (4 patients to 1 physio) to ensure close supervision and safe technique.The LIFTMOR study demonstrated significant benefits including increased bone mineral density, improved posture and back strength, and enhanced overall physical function.The program focuses on four key strength exercises:
  1. Deadlifts
  2. Overhead presses
  3. Back squats
  4. Jumping chin-ups with drop landings
In addition to these, classes include exercises to improve balance, core stability, and upper and lower limb strength.Before joining the group classes, you’ll have an individual assessment with one of our Physiotherapists. This session allows us to assess your current fitness level, determine a safe and effective starting point, and introduce you to the key exercises and gym setup to ensure you feel confident and supported when you begin.

Strength and Conditioning

Strength and Conditioning classes are aimed at people who are looking to improve their physical fitness and performance through high-intensity resistance and cardiovascular training. You will work with your physiotherapist to achieve your goals (whether they be improving strength, your endurance, power or speed). World Health Organisation recommends that everyone complete at least 2 sessions of strength training each week. Classes are small group, circuit style with individalised components to meet your goals.

Contact us for a 1:1 assessment to plan your program.

Clinical Exercise Timetable

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Frequently Asked Questions

What are Clinical Exercise Classes?

Yes. An initial assessment is required before commencing classes. This allows your physiotherapist to assess your injury and medical history, current symptoms, exercise experience, and individual goals. Based on this information, they will develop a personalised program tailored to your needs and ensure you can exercise safely and effectively. The assessment also gives you the opportunity to become familiar with the equipment, learn correct exercise technique, and ask any questions before joining a class. This helps ensure you feel confident, comfortable, and well supported from the outset.

How do I get started with Clinical Exercise Classes?

You’ll begin with a 45-minute clinical exercise assessment with a physiotherapist, covering your injury history, exercise background, pain levels, and goals. From there, your physiotherapist will develop an individualised program and guide you through each exercise to ensure you feel safe and are progressing appropriately.
The number of 1:1 sessions required before joining a group class varies depending on your injury, pain levels, and exercise experience — most people need between two and five sessions. Once you and your physiotherapist agree you’re ready, you can transition to group classes. Bookings can be made online or through reception.
To ensure your program continues to meet your needs, we recommend a Clinical Exercise review every 3–6 months to reassess your goals and update your program.

What are Strong Mums Move Classes and what do the packages include?

Strong Mums Move is a circuit-style exercise class designed specifically for pregnant and postnatal mothers, focused on exercising safely during pregnancy and rebuilding strength, fitness, and confidence after birth, all in a supportive and welcoming environment. Bubs are welcome! They can be creatively incorporated into certain exercises, or settled in a pram, bouncer, or playpen during the session.
Each package includes an initial physiotherapy assessment, followed by either:
  • 1 group class per week for 6 weeks, or
  • 2 group classes per week for 6 weeks.
Please note that before commencing the program, you will need to have completed a Strong Mums Move initial assessment or have been cleared to exercise by one of our pelvic health physiotherapists.

What does the GLA:D® Package include?

GLA:D® (Good Life with osteoArthritis: Denmark) is an evidence-based education and exercise program designed for people with hip or knee osteoarthritis symptoms.
The package includes:
  • An initial assessment
  • Two review sessions incorporating osteoarthritis education
  • 12 group exercise classes (maximum 5 patients per physiotherapist)
The program is designed to be completed over 6 weeks attending twice weekly, or over 12 weeks at a minimum of once weekly — the latter paired with a supplementary home exercise program each week.

Do I have to have an assessment before joining a class, even if I have done Pilates before?

Yes. An initial assessment is required before commencing classes, regardless of your exercise background. This allows your physiotherapist to complete a comprehensive assessment, establish your goals, and develop a program tailored specifically to your needs, ensuring you can exercise safely and effectively from day one.
The assessment also gives you the opportunity to familiarise yourself with our equipment, learn correct technique, and ask any questions before joining a group class.
This is what sets our classes apart from a general group exercise or Pilates class. Every participant has an individually designed program, your clinician knows your history, and your exercises are progressed based on your specific goals and capacity, making it a significantly more effective and targeted approach to rehabilitation and exercise.

Are your class packs refundable?

No, our class packs are nonrefundable, however in some circumstances they are transferrable from one patient to another.

Can I claim Clinical Exercise Classes on private health insurance?

Yes. If your extras cover includes physiotherapy or exercise physiology, you can claim both your individual and group sessions. We recommend confirming your rebate amount with your fund, as this will vary depending on your level of cover.

What is clinical exercise physiology?

Clinical Exercise Physiology is a specialised field focused on using exercise as a therapeutic tool to manage chronic diseases and health conditions.

Practitioners, known as clinical exercise physiologists, design and deliver exercise programs tailored to individual needs. 

Clinical Exercise Physiology helps in treating a variety of conditions, including:

  • Cardiovascular diseases (e.g., heart disease, hypertension)
  • Metabolic disorders (e.g., diabetes, obesity)
  • Musculoskeletal problems (e.g., arthritis, osteoporosis)
  • Neurological conditions (e.g., stroke, Parkinson’s disease)
  • Respiratory diseases (e.g., asthma, chronic obstructive pulmonary disease)
  • Mental health conditions (e.g., depression, anxiety)
  • Cancer recovery
  • Chronic pain and fatigue syndromes
  • Age-related issues (e.g., balance and mobility problems in older adults)
  • Rehabilitation following surgery or injury

These programs aim to improve, restore, or maintain physical function, health, and wellness, particularly in populations with chronic conditions like heart disease, diabetes, and arthritis.